Episode 121: Gut, Poop and Constipation – Balancing Gut Health and a Busy Life with Heather Finley

April 15, 2021

Amanda Smith

podcast, Self care

This week Amanda talks to Heather Finley of Nourish. She’s a registered dietician who helps women with bloat and constipation. She specializes in really getting into what is causing the issues, the bandaid fixes.

She takes the time to explain how stress affects your body and ways you can alleviate these types of issues. She gives some great tips on how to take care of you gut health and talks about the real ways cortisol is taking its toll. 

You can get more information on Heather and the types of services she offers at her website – nourishfunctionalhealth.com. We highly recommend looking her up to get help with these issues.

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